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How to Maintain Fitness Over 40 With Less Weight and More Energy

By Mary Ann MacKay

Maintaining fitness over 40 is easier than you might think. Whether your fortieth birthday is rapidly approaching, or even if you are older than forty, you may be wondering whether you'll ever recapture those youthful, vital feelings that come with being completely healthy and in great shape. Sometimes it feels as though society gives us permission to let ourselves go after we hit the "Big Four-Oh" but we don't have to give in. The fact is, most of us will live to be octogenarians or nonagenarians, and some of us will live to be over one hundred years old. Can you imagine living a sedentary, unhappy life for nearly half a century or longer? Luckily, fitness over 40 years of age doesn't have to be difficult; all it takes is a small amount of effort.

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Fitness Over 40: Recapture Lost Energy, Regain Your Youthful, Trim Appearance, and More

Have you ever wondered what happened to the energy you used to have? Do you wake up feeling fatigued rather than refreshed, or discovering mysterious new aches and pains that make you worry that life will never be fun again? Are old problems getting worse instead of going away? If so, imagine yourself finding your way back to a younger, more energetic, healthier feeling you. It really is possible.

If you are over forty and suffering from an ever-expanding waistline and other bulges, then you might be feeling as though your social life is over. If the only clothes that seem to fit lately have elastic waistbands, comfort panels, and other features designed to make living with a high percentage of body fat more tolerable, then you might think your fashion choices are diminishing as you get older. Don't worry - it's not too late to retain your youthful appearance and maintain fitness over 40.

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The fact is, there is a simple and effective way to get your life back on track and enjoy all the things you have worked so hard to gain over the years. It does require some effort on your part - after all, no one has developed a magic pill yet!

You will need to keep an open mind, and be willing to learn about how your choices affect your energy level, your waistline, and your health in general.
You will need to be willing to try new foods
You may need to change your attitude about exercise - many of us think we've got to work up a real sweat in order for benefits to occur, and that simply isn't true.

All it Takes is a Personal Commitment to Fitness Over 40

By making a personal commitment to yourself to give your body the tools it needs to rebuild cellular structures properly, get rid of accumulated toxins, and replace old habits with a new and empowering mindset, you really can regain a youthful appearance, improve your energy, enjoy life more and keep your fitness over 40. Best of all, you don't have to do it on your own. A new program, Happy and Fit Over 40, provides you with all the tools you need to make positive, lasting changes. By this time next year, you could be looking at a whole new you...all it takes is a commitment to yourself.

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And you can get a free 9 part mini course on 7 simple steps to break your addiction to sugar at [http://www.healthwellnessconnection.com] where expert author Mary Ann MacKay promotes optimal wellness through nutrition, diet, exercise and living a healthy lifestyle.

Fitness over 40 is a cinch with the right program. Visit [http://healthwellnessconnection.com/1005-2/] for a comprehensive program that addresses everything you need to get fit over 40 years of age. Click now and learn how you can lose weight, regain your old energy level and feel better than ever.

Article Source: http://EzineArticles.com/expert/Mary_Ann_MacKay/801451
http://EzineArticles.com/?How-to-Maintain-Fitness-Over-40-With-Less-Weight-and-More-Energy&id=6726981

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